As summer approaches, sunny days bring opportunities for family adventures outdoors. However, the intense New Zealand sun requires special attention to protect your family from harmful UV radiation. With a few practical steps, you can enjoy the summer sun safely and confidently.
Why sun safety matters
New Zealand has one of the highest rates of skin cancer globally, with melanoma being a leading concern. According to Melanoma New Zealand, Melanoma accounts for nearly 80% of all skin cancer deaths, making sun protection a top priority. Our ozone-depleted skies intensify UV levels, meaning even short exposure can result in skin damage.
Tips for keeping your family sun-safe
1. Slip, slop, slap, and wrap
Slip on a shirt with long sleeves. Lightweight and breathable fabrics are ideal for hot days.
Slop on sunscreen with a high SPF (30+), reapplying every two hours, especially after swimming.
Slap on a broad-brimmed hat to shade the face, neck, and ears.
Wrap on UV-blocking sunglasses to protect your eyes from sun damage.
2. Avoid peak UV times
UV radiation is strongest between 10 a.m. and 4 p.m. Plan outdoor activities in the morning or late afternoon and seek shade during peak hours.
3. Equip kids with sun-smart habits
Teach children the importance of wearing protective clothing, sunscreen, and hats from a young age. Schools and daycare centers often encourage sun-smart policies; reinforcing this at home can make sun safety second nature.
4. Check UV levels daily
Use apps like NIWA’s UV Index or check the MetService website for daily UV updates. Knowing the UV forecast can help you plan outdoor activities wisely.
5. Make sunscreen a family ritual
Choose sunscreens that are broad-spectrum, water-resistant, and suitable for sensitive skin. The Ministry of Health recommends patch-testing new products on a small area before use to ensure compatibility.
Sun protection beyond summer
Remember, UV rays can cause harm year-round, even on cloudy days. Maintaining sun-safe habits throughout the year can reduce the risk of long-term skin damage.
Stay sun-safe, stay healthy
A fun summer shouldn’t come at the expense of your family’s health. By prioritising sun safety, you can protect your loved ones and enjoy the beautiful outdoors worry-free.
For more tips on sun safety, visit resources like Cancer Society NZ or Healthify.
Disclaimer: Please note that the content provided in this article is intended as an overview and as general information only. While care is taken to ensure accuracy and reliability, the information provided is subject to continuous change and may not reflect current developments or address your situation. Before making any decisions based on the information provided in this article, please use your discretion and seek independent guidance.
